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Helen Sherwood Wellbeing

5.0

(19) 19 reviews

Salisbury Road
Ipswich IP3 0NP

Treatment

Facial Lymphatic Drainage Massage

45 mins£56

Facial lymphatic drainage massage uses light, rhythmic massage techniques to stimulate the lymphatic system, which is responsible for removing toxins and waste from the body.

Anyone can benefit from this facial treatment which encourages lymph flow, reduces fluid retention and helps to detoxify the skin.

The facial starts with a cleanse to remove any surface dirt and toxins and hot towels are used to open up the pores. Next, serum and lymphatic techniques are applied to the neck, chest, face, scalp. The facial concludes with moisturiser and eye serum.

All the products I use are from Neal's Yard Remedies.

Full Body Massage

1 hr£60

The top-to-toe full body Swedish massage is a very relaxing treatment that covers the feet, legs, back, neck, shoulders, arms, hands, scalp and face.

The main goal of Swedish massage is to calm the body and mind, and lightly release muscle tension. A combination of firm and lighter strokes to the muscles will be applied, with the goal of relaxing the muscle tissues and increasing blood flow to the heart, using non-scented and hypo-allergic Grapeseed Oil.

Full Body Massage - extended

1 hr 30 mins£90

The full body Swedish massage is a very relaxing treatment that covers the feet, legs, back, neck, shoulders, arms, hands, scalp and face.

The main goal of Swedish massage is to calm the body and mind, and lightly release muscle tension. A combination of firm and lighter strokes to the muscles will be applied, with the goal of relaxing the muscle tissues and increasing blood flow to the heart, using non-scented and hypo-allergic Grapeseed Oil.

Back, Neck and Shoulder Massage

40 mins£38

Deep-Rest Massage

1 hr 30 mins£95

If you’re feeling tired but wired, struggling to switch off at night, or waking up still exhausted, this treatment is designed for you.

My Deep-Rest Massage is a slow, soothing 90-minute experience created to help your body soften out of “doing mode” and into a state of deep rest - the place where your nervous system can settle, your breathing can deepen, and sleep comes more naturally.

This session focuses on the parts of the body most connected to stress, overwhelm, and sleep: the back, neck and shoulders, legs, face and scalp — with gentle abdominal massage included as a key part of the treatment to support digestion and relaxation.

Expect long, unhurried strokes, comforting stillness, and a steady rhythm that helps your whole system slow down.

You’ll leave feeling grounded, lighter, and deeply cared for - the kind of calm that stays with you long after you’ve gone home.

(This treatment is ideal for women who carry tension, overthink at bedtime, or simply need a deeper level of rest.)

Foot and Ankle Massage

30 mins£30

Hopi Ear Candling with mini Facial Lymphatic Drainage

30 mins£40

Hopi Ear Candling (also known as Thermo-Auricular Therapy) is an ancient practice that is gentle and non-invasive. It can help provide relief from symptoms of ear congestion, sinusitis, and allergies. Additionally, it can have physical benefits from relieving tension headaches to reducing the feeling of pressure in the head. Furthermore, ear candling has a calming and soothing effect on the body and mind, which can help alleviate the symptoms of stress, anxiety, and insomnia, promoting a state of emotional balance and wellbeing.

You will experience a pleasant crackling sound which is akin to being near an open fire and a gentle warmth from the candle burning, both of which many people find deeply relaxing. No ear wax is removed from the ear during the treatment but you may find a slight discharge of wax coming away naturally from the ear post treatment - usually this occurs whilst showering.

This treatment includes facial lymphatic drainage massage which can help promote drainage of lymphatic fluids to reducing build up in the sinuses. It can also help ease tension in the facial muscles and aid general relaxation.

I only use Biosun Hopi Ear Candles which are made by hand using premium quality, pesticide-free, untreated cotton together with beeswax and honey extract. They are 100% Organic and the only Ear Candles to carry the CE 0535 label of conformity, certified medical products according to the EU Medical Device Directive 93/42/EEC.

Hopi Ear Candling with full Lymphatic Drainage Facial

1 hr£70

Hopi Ear Candling (also known as Thermo-Auricular Therapy) is an ancient practice that is gentle and non-invasive. It can help provide relief from symptoms of ear congestion, sinusitis, and allergies. Additionally, it can have physical benefits from relieving tension headaches to reducing the feeling of pressure in the head. Furthermore, ear candling has a calming and soothing effect on the body and mind, which can help alleviate the symptoms of stress, anxiety, and insomnia, promoting a state of emotional balance and wellbeing.

No ear wax is removed from the ear during the treatment but you may find a slight discharge of wax coming away naturally from the ear post treatment - usually this occurs whilst showering.

This treatment includes facial lymphatic drainage massage which can help promote drainage of lymphatic fluids to reducing build up in the sinuses. It can also help ease tension in the facial muscles and aid general relaxation. I use Neal’s Yard Products which are certified cruelty free and organic by the Soil Association.

I only use Biosun Hopi Ear Candles which are made by hand using premium quality, pesticide-free, untreated cotton together with beeswax and honey extract. They are 100% Organic and the only Ear Candles to carry the CE 0535 label of conformity, certified medical products according to the EU Medical Device Directive 93/42/EEC.

Add on: 15-minute Face massage

15 mins£15

Add on: 15-minute scalp massage

15 mins£15

Add on: 15-minute foot massage

15 mins£15

About

I qualified at the London School of Massage and specialise in slow, deeply relaxing massage for women who feel stressed, overwhelmed, or disconnected from their bodies.

My work is rooted in Swedish massage, with a strong focus on calming the nervous system, easing tension, and supporting rest rather than “fixing” or pushing the body. Pressure is always adapted to your preferences, and communication is encouraged throughout.

I am trauma-aware and intentionally create a safe, judgement-free space where you can fully relax, soften, and feel held. Many of my clients come to me looking for time out from busy lives, emotional load, burnout, or ongoing stress and to simply feel like themselves again.

Struggling with sleep? I'm also an accredited sleep coach and offer one-off sessions as well as my '28 days to better sleep' plan. Contact me for more information or a free consultation call.

Sessions are unhurried, respectful, and tailored to you. This is a women-only practice.

+44 7500 900411

helensherwoodwellbeing@gmail.com

https://helensherwoodwellbeing.co.uk

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Reviews

19 reviews

Nevena Damljanovic
··from Google
I have treated myself to first ever massage and I wish I have done it sooner. I was a truly relaxing experience, using beautifully scented oils and in a calming environment. Helen is very skilled and I look forward to my next session.
Katie
··from Google
What a beautiful experience!
I really struggle with an overthinking mind, so I decided to give Helena’s massage a try… and wow.
Her style is unlike anything I’ve experienced before, a slow, gentle touch that guided me into a deeply relaxed state throughout.
Helena is incredibly thoughtful and understanding, and she holds space in such a safe, comforting way.
I felt truly cared for, deeply rested, and I even slept like a log afterwards
Thank you so much Helen!
Heather Louise
··from Google
I had the 90 minute full body massage. Helen is such a lovely lady, so calming and peaceful right from the start. The treatment room is beautiful and instantly makes you feel so relaxed with the calming lighting and aromas. The massage itself was BLISS I was so relaxed and was able to fully let myself go as I felt very safe throughout. I can’t wait to have another! Highly recommend
Eleanor Lily
··from Google
Really lovely service, with great attention to care at a very reasonable price. Would definitely recommend. Thank you Helen!
Jennifer Spindler
··from Google
Fabulous relaxing massage and advice. I would thoroughly recommend Helen, thank you!
Amalie Senatore
··from Google
Helen is utterly charming and is extremely knowledgeable and makes you feel at ease. If you need to relax and you find it difficult like me then this is one of the best things you can do for yourself .